Dr. Yashsvidevi Jadeja
Alone we can do so little, together we can do so much.
Stress
Stress
Stress is a natural response to challenging or threatening situations. However, chronic stress can impact mental health and lead to anxiety, depression, sleep disturbances, and physical health issues.Psychiatric aspects: Stress can exacerbate or trigger mental health conditions, such as anxiety disorders and depression.
Treatment: Treatment options for stress include stress management techniques (e.g., mindfulness, relaxation exercises), therapy (e.g., CBT), medication (e.g., antidepressants or anti-anxiety medication), and lifestyle changes (e.g., exercise, healthy diet).
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Anger
Anger
Anger is a normal emotion, but when it becomes excessive or uncontrolled, it can lead to aggression, relationship problems, and physical health issues. Psychiatric aspects: Chronic anger can be a symptom of underlying mental health conditions, such as intermittent explosive disorder or depression.
Treatment: Treatment options for anger management include therapy (e.g., anger management therapy, CBT), stress reduction techniques, communication skills training, medication (e.g., mood stabilizers), and support groups.
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